Yoga Nidra Online Program
A 4-Week immersive yoga Nidra program lead by Yoga Therapist, Krystal Kokoszka. Krystal has been practicing yoga Nidra herself for over a year and has seen and felt the magic that can come from re-wiring your thought processes, giving yourself the gift of deep rest, and healing your nervous system. Yoga Nidra is a powerful self care practice that transform your pain, anxiety, depression and so much more. 10 Seats available only!
A 4-Week immersive yoga Nidra program lead by Yoga Therapist, Krystal Kokoszka. Krystal has been practicing yoga Nidra herself for over a year and has seen and felt the magic that can come from re-wiring your thought processes, giving yourself the gift of deep rest, and healing your nervous system. Yoga Nidra is a powerful self care practice that transform your pain, anxiety, depression and so much more. 10 Seats available only!
A 4-Week immersive yoga Nidra program lead by Yoga Therapist, Krystal Kokoszka. Krystal has been practicing yoga Nidra herself for over a year and has seen and felt the magic that can come from re-wiring your thought processes, giving yourself the gift of deep rest, and healing your nervous system. Yoga Nidra is a powerful self care practice that transform your pain, anxiety, depression and so much more. 10 Seats available only!
ONLY 10 seats available
Registration opens March 20th 2025 and closes March 25th 2025 at Midnight
Program date length: March 26th to April 23rd (4 weeks)
Actual dates: March 26, April 2, 9, 16, 23
Meet ONCE a week online on ZOOM - Every Wednesday 7:30pm PST
What’s included: Live weekly sessions (1.5 hours), On demand access (recordings of every session, Education (knowledge is power), exclusive yoga Nidra videos (2 unique yoga Nidra recordings from me, plus a bonus 2, PLUS each week we practice yoga Nidra - TOTAL meditation you will receive from me personally = 9), Group chat & ongoing support through the program + light homework.
What is yoga Nidra? A form of guided meditation that leads you into deep relaxation. Also known as “yogic sleep”
Benefits of yoga Nidra are endless but here are some common ones: releases physical tension, heals chronic pain, restores energy and prevents burnout, improves sleep naturally, heals insomnia (I can speak from experience on this one!), helps chronic stress and overwhelm, helps you become more creative in your business or life, lowers blood pressure, helps with anxiety + depression, reduces inflammation and helps heal your immune system, nervous system regulation, re-wires you subconscious mind to help you think more positively + create belief in yourself and the life you desire, helps you change unhealthy habits, and more.