The importance of corporate yoga therapy lies in its ability to address common body misalignments caused by long hours at a desk. Research has shown the impact of prolonged sitting on posture, particularly forward head posture, and its connection to nervous system health. Simple, therapeutic yoga techniques can help alleviate these issues, fostering a healthier, more mindful, and productive workforce. By integrating yoga therapy into the workplace, employees can experience life-changing benefits, improving both physical well-being and overall work performance.

See below for linked research on forward head posture and the negative effects that long-term misalignment can have on overall health and well-being.