Experience a harmonious blend of Women’s Circles, Yoga Therapy Workshops, and an array of engaging events.
This is your destination for tranquility and connection, where every gathering offers a chance to rejuvenate the spirit and embrace a little laughter along the way.
Hi beautiful humans, I am happy you’re here!
Below, you will find the Workshops and Events that were the most popular in 2024! I look forward to bringing these to fruition again in the New Year, along with some exciting new offerings.
All workshops you see below are in person gatherings around the Fraser Valley, British Columbia, Canada. If you prefer to connect from a distance, my online offerings ensure that we can come together, regardless of your location.
Yoga Therapy for Anxiety
Ready to take control of your anxiety and find relief? Join Krystal, a certified yoga therapist, for a transformative workshop designed to help you manage anxiety by using your body as a powerful resource. In this intentional session, you’ll learn to view anxiety through the lens of yoga therapy, discovering how to work with it—rather than fight against it.
This workshop offers practical tools for relief, including calming yoga poses, somatic healing practices, breath-work, nervous system-regulating techniques, and grounding aromas to support your experience. Bring a journal to reflect and integrate your newfound tools. Don’t miss this chance to embrace peace and build resilience!
Please bring a water bottle & yoga mat. A relaxing tea would be nice for your experience as well. The room will be a warm temperature.
When: COMING SOON
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Nurturing Women's Circle & Ceremony
Together, we will embrace softness through YIN yoga, breath-work, a warm cacao ceremony, soothing sound healing, journaling, and more. This is a gentle space to explore the deep connection between our physical bodies and emotional selves. In the warmth of community, we find strength, making this a beautiful opportunity to connect with like-minded women, share in circle, and gently uncover our true desires for life. Come as you are, and let's journey together.
2025 Date’s: TBA
Awakening Serenity: The Art of Yoga Nidra
Discover the wisdom of this ancient practice and experience the profound healing power of deep rest. In this workshop, you'll explore the foundations of Yoga Nidra, learn how to set a Sankalpa (your positive intention), and understand the calming effects this practice has on your nervous system and mind. Experience the transformative benefits of Yoga Nidra, no matter where you are in your journey. You’ll enjoy a full Yoga Nidra session, complemented by a soothing sound journey, grounding aromas, and breath-work. Gift yourself the deeply restorative practice of Yoga Nidra.
2025 Date’s: TBA