“The 5 senses wellness retreat was truly eye opening. This time allowed me to connect with my deeper self, and bring awareness to what needed to be tended to, physically and emotionally. I walked away feeling aligned with both my emotions and my physical body. The teachings of the nervous system and how our bodies can respond so positively to somatic experiences allowed me to have a deeper understanding of what my body is capable of. Being lead through a series of somatic exercises was helpful in understanding how each practice felt in my body, and allowed me to focus more on fully releasing and working through emotions. The Yoga Nidra, sound bath and meditation were my favourite parts! Krystal is truly an amazing woman who lead’s with such grace and compassion. I am so looking forward to another retreat.”

"Krystal’s 5 Senses Retreat was an unforgettable experience that truly nurtured my mind, body, and soul. The combination of cold plunge and sauna cycling left me feeling invigorated and balanced, while the delicious lunch provided the perfect opportunity to connect with others in a supportive community. I gained valuable insights into trauma and the nervous system, which helped me better understand my own healing journey. The yoga, meditation, and sound baths created a deeply calming and restorative atmosphere, leaving me feeling more grounded and at peace. I highly recommend this retreat to anyone looking to recharge and reconnect!"

“After my counseling appointment today, I realized the deep connection between what Krystal teaches and what I’m learning in EMDR. What Krystal teaches helps me in more ways than I can express, and it really bridges what I've learned in EMDR with how to listen to my body and emotions. The way Krystal explains how to bring your emotions back to the social engagement area of the nervous system helps me avoid getting stuck in my lows, making it easier to shift out of them. I just want to express my gratitude for Krystal coming into my life and sharing her knowledge and energy with me and so many others.”

“I loved the retreat! There were wonderful fellow participants, fabulous yoga instruction, amazing cold/warm baths/sauna and the setting was so beautiful. The birds (swallows) diving in and out of the lush green grass was an added bonus! A great day to focus inward and create some somatic self-awareness. I felt very rested, relaxed and happy after the retreat. Krystal has a peaceful, creative and relaxing energy. She was also thoughtful with all the of small details with the different kinds of yoga, music, letting go meditation exercise, sound bath, lunch, organization and flow of the retreat. I would invite my friends for any future retreats with Krystal. It is really her peaceful presence and focus that makes the retreat special.”