Details: Starting with a 30-min gentle yoga flow. Bring your yoga mat! We will practice on the grass. Then we plunge.

Suggested to bring: 2 towels, extra warm clothing, gloves, toque, warm tea for afterward. Please wear appropriate footwear to walk to destination.

Neoprene booties off Amazon are great to keep the feet warm so you can stay in the water longer! Plus they are nice to wear if we are plunging anywhere rocky/uncomfortable with bare feet.

Grab them below.