Are you ready to quiet your mind, release built-up tension, and find deep inner calm? Join Krystal, Certified Yoga Therapist (C-IAYT), for a powerful 2-hour journey designed to soothe anxiety and reset your nervous system.

This workshop blends science and spirituality, giving you tools you can use daily to feel more grounded and at ease.

Together, we'll explore:

•   Simple, effective nervous system healing techniques you can take into everyday life

•   Somatic practices to unwind stress and calm anxious energy

•   A deeply restorative YIN yoga practice to release tension from the body

•   A full Sound Journey to leave you feeling refreshed, clear, and renewed

If you've been craving both education and rest, this is your chance to receive both.

What to bring: yoga mat, water bottle, loose comfortable clothing, and a journal (optional) to capture practices that inspire you.

You'll leave feeling rejuvenated, grounded, and supported - with tools to carry calm into your everyday life.

LOCATION: OXYGEN YOGA & FITNESS AGASSIZ