Join me on the darkest night of the year for a grounding Winter Solstice Workshop. This two-hour experience blends Yin Yoga, breathwork, Ayurvedic wisdom, and guided journaling to help you slow down, reflect, and restore.

Expect gentle movement, calming breath practices, seasonal Ayurvedic insights, and space to set your solstice intentions.
Bring a yoga mat, cozy clothing, and a journal.

Leave feeling peaceful, centred, and ready to welcome the returning light.

LOCATION: OXYGEN YOGA & FITNESS SUMAS - ABBOTSFORD