A 4-Week immersive yoga Nidra program lead by Yoga Therapist, Krystal Kokoszka. Krystal has been practicing yoga Nidra herself for over a year and has seen and felt the magic that can come from re-wiring your thought processes, giving yourself the gift of deep rest, and healing your nervous system. Yoga Nidra is a powerful self care practice that transform your pain, anxiety, depression and so much more. 10 Seats available only!
Free Yoga Nidra Meditation Below
Also.. Sign up for the FREE info session online to learn more about the depths of this practice, why it is so incredibly powerful and why Krystal’s yoga Nidra classes have been full almost every week for over a year.
The online world is a way of the world now. Here are some ways you can connect and learn from me wherever you have Wi-Fi!
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Coming Soon! An immersive journey into the world of yoga therapy, exploring the layers of our being where anxiety can manifest. This program blends science and spirituality, offering simple nervous system healing techniques, guided meditations, daily practices for managing anxiety, yoga, and much more. Empower yourself with the knowledge and tools to support your anxiety and cultivate a more connected, balanced life.
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2nd Round Coming March 2025!
Join us for a transformative 4-week LIVE Yoga Nidra program designed to guide you through this powerful, restorative practice. This interactive, educational, and deeply healing experience will provide you with the knowledge, tools, and inspiration to harness the full potential of Yoga Nidra.
Not only is this practice rejuvenating for the physical body, but it also nurtures the deeper layers of the mind, emotions, and your connection to inner joy and your soul's purpose.
Transform your year and gift yourself this powerful journey of healing and self-discovery.
Get your free yoga Nidra meditation below!
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Coming soon!
Small group yoga therapy offers the benefit of personalized attention within a supportive community, allowing participants with similar conditions, like chronic lower back pain or depression, to learn and practice together. With just 4-5 people, the therapist can tailor the sessions to address each individual’s needs while fostering a sense of connection and shared healing. This group setting creates a safe space for mutual support, enhances motivation, and can reduce feelings of isolation, all while benefiting from the collective energy and shared experiences.
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Private 1:1 yoga therapy sessions are available to book directly through my schedule. These online sessions are more affordable than in-person sessions, and you can enjoy them from the comfort of your own home. Are in-person yoga therapy sessions better for me or online? You can read about more difference’s in the FAQ section of the 1:1 Private Yoga Therapy Sessions page. Feel free to explore! Please note: Booking’s open April 2025.