Coming Soon! An immersive journey into the world of yoga therapy, exploring the layers of our being where anxiety can manifest. This program blends science and spirituality, offering simple nervous system healing techniques, guided meditations, daily practices for managing anxiety, yoga, and much more. Empower yourself with the knowledge and tools to support your anxiety and cultivate a more connected, balanced life.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Private 1:1 yoga therapy sessions are available to book through my schedule. These online sessions are more affordable than in-person sessions, and you can enjoy them from the comfort of your own home! While both online and in-person sessions offer unique benefits, I've detailed the differences in the FAQ section of the Yoga Therapy page on my website. Feel free to explore or book below if you're interested!