Sol Retreats Presents: The Art of Grounding.
A Day of Yoga, Nature, & Deep Rest
September 19, 2026 | 11:30 AM – 6:00 PM @ Soiul Wellness Chilliwack
As summer softens and autumn approaches, join us for a day of slowing down, reconnecting with nature, and returning to yourself through grounding yoga, breath-work, wandering the lavender fields, taking in the mountain views, reflective journaling, and deeply restorative Yoga Nidra.
Only 11 spaces available.
I know summer can be an expensive season, so to make this retreat a little more accessible, you can choose the payment option that feels best for you. Only a non-refundable deposit of $50 to secure your spot before Sept 1st. If you’d prefer to arrange your remaining payment differently, please reach out to me. I’m happy to work with you where I can.
About SOL Retreats & Why This Day Retreat Is Extra Special
SOL Retreats was created by Krystal Kokoszka as a way to help people reconnect with themselves through the wisdom of nature.
In her yoga therapy work, Krystal often draws upon the elements—Earth, Water, Fire, Air, and Space..to help clients better understand and support their physical, mental, emotional, and spiritual well-being.
The Art of Grounding is one of the VERY first experiences inspired by one of SOL Retreats foundations: a full day dedicated to exploring the Earth element and how it can support greater stability, presence, resilience, and connection.
Together, we'll explore how movement, breath, rest, reflection, and nature can help cultivate a grounded nervous system and a deeper sense of steadiness from within.
As we prepare to enter a new season, we'll also create space for guided journaling and self-inquiry, allowing you to reflect on where you are, what you're ready to release, and what you'd like to carry forward into autumn.
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Opening ceremony & circle
Earth inspired gentle yoga flow (for all levels)
Grounding breath-work session
Yin yoga class + guided meditation (yoga Nidra)
Full sound journey (crystal bowls, ocean drum & chimes)
Sauna + cold plunge (optional)
Vegetarian lunch + snacks
Kombucha, tea + water
Robes + towels
Yoga mats (feel free to bring your own!)
Time to explore, ground & absorb the beauty of Soiul Wellness. NEW: Chakra Labyrinth .. wander the new seven-circuit labyrinth, designed for mindful walking and meditation, alongside lavender fields, a cozy cabin, loft, and cedar yoga deck.
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We’ll be gathering at Soiul Wellness in Ryder Lake, Chilliwack.. a serene nature‑held space surrounded by animals, trees, and the quiet healing presence of the land. The beauty of Ryder Lake will greet you from the moment you arrive, and many people share that it feels like their soul comes home here.
The address is 49388 Elk View Rd, Chilliwack, BC V4Z 1E8, Canada.
Please plan to arrive 15 minutes early so you have time to settle in and ease into the space .. gatherings like this are best entered without rushing.
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Yoga mat’s available but if you feel more comfortable with your own than please bring it!
Comfortable, loose-fitting clothes suitable for yoga and movement
A water bottle to stay hydrated
Bathing suit for the optional hot/cold sessions
Journal & pen. Thoughtful prompts and dedicated reflection time will be woven throughout the retreat to support your personal exploration and integration.
Sandals or slippers for moving around the space near the sauna, plus supportive shoes if you’d like to explore the property.
Provided: Towels and robes
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Your Investment: $275 CAD
Option 1: Pay in Full
Reserve your place today with a one-time payment of $275 CAD.
Option 2: Reserve Your Spot
Prefer to spread out your payment? Secure your place with a non-refundable $50 deposit, with the remaining balance automatically charged to the card on file on September 1, 2026.
Cancellation Policy
The $50 deposit is non-refundable. If you need to cancel, any payments made beyond the deposit will be refunded when notice is provided 10 days or more before the retreat.
As this is a small, intimate retreat with limited spaces, refunds cannot be provided within 10 days of the event, as venue, food, and retreat preparations will have already been finalized.
Thank you for understanding and helping us create a meaningful experience for everyone attending.
